Join the Georgia Tech community in reading and discussing the book "Mindfulness Meditation: Your Guide to Achieving a Life of Peace by Reducing Stress and Anxiety through Mindfulness Meditation" by Daniel K. Barton, while also learning simple mindfulness exercises that you can incorporate into your daily routine.

Due to COVID-19 these sessions will be held over the course of 4 weeks through BlueJeans conferencing. 
Classification:
Which session would you like to join in June?