Join the Georgia Tech community in reading and discussing the book "Mindfulness Meditation: Your Guide to Achieving a Life of Peace by Reducing Stress and Anxiety through Mindfulness Meditation" by Daniel K. Barton, while also learning simple mindfulness exercises that you can easily incorporate into your daily routine.
Please select which session you would like to register for (each session will be 4 weeks and held in the Student Center - Cypress Room):
Classification: